Enter the parking lot from the 39th street entrance and look for the baby blue balloons
Lucky 13 Half Marathon Training Starts on January 14, 2012
Start you new year off right by joining the "sea of blue" and train with our Team Runnin' for Rhett to run or walk your way to success. This Half Marathon Training Program will offer training plans for running, run/walking and walking groups. All levels of runners and walkers are encouraged to join us.
Pace Groups
We will offer pace groups led by trained pace group leaders for runners, run/walkers and walkers at paces from 9 min/mile run to 16 min/mile walk. Pace Groups help you achieve your goal finish time.
Training Plan
Your training plan will be emailed to you each week. Our training plan includes running/walking, cross-training and rest days.
Coached Group Workouts: Days and Times
Saturdays, 8 am – American River Bike Trail end of Northrop near corner of Northrop and Howe Avenue (walkers and run/walkers will move to 7:30 am mid-way through the training)
Tuesdays, 6 pm – McKinley Park near the corner of Alhambra and F Streets
Thursdays, 6pm – Mahany Park, 1545 Pleasant Grove Blvd – Roseville, CA
Thursdays, 6 pm – Cosumnes Oaks High School track stadium, Elk Grove
Benefits of Training with Runnin' for Rhett:
Written running and walking training plan
Four times times a week group training workouts
Experienced coaching at all group workouts
NEW 2012 style Team Runnin' for Rhett technical training shirt or singlet included
Weekly informational e-mail updates
Optional - but fun - post-workout get-togethers/meals
Education on injury prevention and race nutrition
Discounted registration to Official Training Event - the Davis Stampede 10K on Feb. 5th
Invitation to the Pre-Race Carb Load Dinner on Friday, March 16
Special Team race area at the Lucky 13 Half Marathon, Saturday, March 17th, 2012
