Run or walk your way to your first half marathon finish or improve your best time by training with the "sea of blue". The Runnin' for Rhett's half marathon training program is designed to prepare you to run, run/walk, or walk a half marathon. All fitness levels are welcome and encouraged to join us!
Your success is our success! Pace groups are led by trained pace group leaders who will lead you and support you through the training and we will ultimately have you prepared to race in the Urban Cow Half Marathon on Sunday, October 6th, 2013.
Urban Cow Half Marathon Registration: Is NOW OPEN!
Team Runnin' for Rhett technical training shirt or singlet (if you sign up as a new member)
Team Runnin' for Rhett rubber band bracelet
Weekly informational e-mail updates
Training seminars on nutrition, injury prevention and other topics
Exclusive team race area at the Urban Cow Half Marathon in Sacramento, CA
Coached Group Workout Days and Times
Saturdays, 8am - American River Bike Trail at Northrop Avenue. (Walkers and run/walkers will move to 7:30 am midway through the training.)
Tuesdays, 6 pm – McKinley Park in front of the library at Alhambra and F Streets.
Thursdays, 6:30 pm – Cosumnes Oaks High School track stadium, 8350 Lotz Parkway, Elk Grove
Our training group is coached by the owners and coaches of High Five Team Training, Will Hightower and Rachelle Hightower. Pace group leaders are trained in coaching skills and certified in CPR. If you have any specific questions regarding our training program, please email our coaches at Rachelle@runninforrhett.org
Run Because You Can 5K and 10K
Urban Cow Training | Race Photos
