Meet the crew pace leaders

Crew Pace Groups
With the advent of Blue Crew 2.0, R4R will now offer Blue Crew pace leaders at each of the three training locations. If you have not been running recently, we recommend that you join a pace group doing a run/walk interval.
Experience has taught us that doing intervals helps you increase your distance and endurance quickly with fewer injuries.  Muscles adapt quickly, but tendons and ligaments take longer, and we want you to start the race, and finish it, injury-free! Feel free to try one of the groups on a Saturday, and switch any week to a different one. Sometimes it takes a couple weeks to find your ideal pace.  As of right now, we have secured the following interval pace groups:


Sacramento: (Panera Bread/Northrop & Howe)
9:00-10:00 min/mile – All run – Beth Seevers
4 min run/1 min walk – Rachelle Hightower/Rhi Breton
3 min run/1 min walk – Jeannie Galarpe
2 min run/1 min walk – Denette Grossman
1 min run/2 min walk – Cindy Granados/Lyla Tyler
1 min run/1 min walk – Holly Anthony
Walk (relay distance only) – Bill Grossman


Elk Grove: (Corner Bakery/Laguna & Big Horn)
9:00-9:30 min/mile – All Run – Justin Kloss
9:30-10:00 min/mile – All Run – Ray Henson
4 min run/1 min walk – Tami Dokter/Debi Seifert
3 min run/1 min walk – Candace Gallagher
2 min run/1 min walk – Arielle Grossman
Walk (relay distance only) – Carmen Nera/Linda Vargas


Folsom: (Coffee Republic/Folsom-Auburn Rd)
9:00-9:30 min/mile – All Run – Eric Perryman
9:30-10:00 min/mile – All Run – Karin Springer
4 min run/1 min walk – Andrea Banks/Christine Parker
3 min run/1 min walk – Julie Dupray/Chris Bennett
1 min run/1 min walk – Jackie Meredith
Walk (relay distance only) – Bill Howe