Coach’s Training Week 2

R4R YOUTH FITNESS COACH’S GUIDE

DETAILED PLAN

TRAINING WEEK 2

OCT. 23-29, 2017

 MATERIALS NEEDED: [NOTE: Some documents auto-download as a Word doc]

  1. Permission Slip: Click here for printable Permission Slip for students who may still need one.
  2. Any materials you need for stations/games you plan for the day.
  3. Training Pointers document to discuss with students.
  4. Optional Ribbon Program Form: If you are participating in this optional program, make sure you provide students with the tracking method you’ve chosen.
  5. Suggested Training Plan Options to plan your workouts.
  6. Watch the Suggested Training Plan Exercise Video.

SUGGESTED TRAINING PLAN FOR THE WEEK:

DAY 1 (with coach)

  1. Warm up stretches: 5-10 minutes. Present Proper Running Form during warm up.
  2. 5-6 Dynamic warm ups: 5-10 minutes or finish mile/plank testing
  3. RUN/STATIONS: (Note: Whichever of these you don’t do on Day 1, complete on Day 2 of the week)
    • Run 20 minutes OR Stations/Games: 15-20 minutes
  4. Stretching: 5-10 minutes

DAY 2 (with coach)

  1. Warm up stretches: 5-10 minutes
  2. 5-6 Dynamic warm ups 5-10 minutes
  3. RUN/STATIONS:
    • Run 20 minutes OR Stations/Games: 15-20 minutes
  4. Stretching: 5-10 minutes

DAY 3 (with family)

Remind children that they should spend 20-30 minutes doing an activity that gets them moving: Take a walk/run around their neighborhood with family members, ride bikes, visit the park, play a game of tag, dance to some fun music.

RHETT REP ITEMS:

  1. If you have a Rhett Rep, contact them to discuss activities they will be doing and helping with and when/where to meet.
  2. If you do not have a Rhett Rep, review Rhett Rep Guide Training Week 2 activities you will need to complete.

FORMS/ITEMS TO COMPLETE THIS WEEK:

  1. 1. Continue to collect Permission Slips.
  2. Mile/plank Pre-testing complete.
  3. Continue to have children record their miles if using the Ribbon Incentive Program.

NOTES:

  1. Check your email on Monday for weekly updates from the R4R Coach Coordinator.
  2. Have a great week and thanks for all you do to help our youth Move Into Life.