Coach’s Training Week 4

R4R YOUTH FITNESS COACH’S GUIDE

DETAILED PLAN

TRAINING WEEK 4

NOV 6-12, 2017

IMPORTANT: IF YOU ARE NOT TRAINING NEXT WEEK DUE TO PARENT CONFERENCES, PLEASE COMPLETE WEEK 5 ITEMS BY NOON on NOV. 16th

MATERIALS NEEDED:[NOTE: Some documents auto-download as a Word doc]

  1. Any materials you need for stations/games you plan for the day.
  2. Optional Ribbon Program Form
  3. Race Day Registration Form
  4. Suggested Training Plan Options to plan your workouts.
  5. Watch the Suggested Training Plan Exercise Video.

SUGGESTED TRAINING PLAN FOR THE WEEK:

DAY 1 (with coach)

  1. Warm up stretches: 5-10 minutes
  2. 5-6 Dynamic warm ups: 5-10 minutes
  3. RUN/STATIONS: (NOTE: Whichever of these you don’t do on Day 1, complete on Day 2 of the week.)
    • Run 35 minutes OR Stations/Games: 15-20 minutes.
  4. Stretching: 5-10 minutes

DAY 2 (with coach)

  1. Warm up stretches: 5-10 minutes
  2. 5-6 Dynamic warm ups: 5-10 minutes
  3. RUN/STATIONS:
    • Run 35 Minutes OR Stations/Games: 15-20 minutes
  4. Stretching: 5-10 minutes

DAY 3 (with family)

Remind children that they should spend 20-30 minutes doing an activity that gets them moving: Take a walk/run around their neighborhood with family members, ride bikes, visit the park, play a game of tag, dance to some fun music.

RHETT REP ITEMS:

  1. If you have a Rhett Rep, contact them to discuss activities they will be doing and helping with and when/where to meet.
  2. If you do not have a Rhett Rep, review Rhett Rep Guide Training Week 4 for activities you will need to complete.

FORMS/ITEMS TO COMPLETE THIS WEEK:

  1. Continue to collect permission forms.
  2. Have children record their miles if using the Ribbon Incentive Program. Do you need to order ribbons?
  3. IF YOU ARE NOT TRAINING NEXT WEEK: Submit all race day registrations by noon, November 16th

NOTES:

  1. Check your email on Monday for weekly updates from the R4R Coach Coordinator.
  2. Have a great week and thanks for all you do to help our youth Move Into Life.