Coach’s Training Week 5

R4R YOUTH FITNESS COACH’S GUIDE

DETAILED PLAN

TRAINING WEEK 5

NOV. 13-19, 2017

PARENT CONFERENCE WEEK FOR SOME SCHOOLS

 MATERIALS NEEDED:[NOTE: Some documents auto-download as a Word doc]

  1. Any materials you need for stations/games you plan for the day.
  2. Optional Ribbon Incentive Program Form
  3. Race Day Registration Form to submit ALL registrations by noon on NOV 16th.
  4. Suggested Training Plan Options to plan your workouts.
  5. Watch the Suggested Training Plan Exercise Video.

SUGGESTED TRAINING PLAN FOR THE WEEK:

DAY 1 (with coach)

  1. Warm up stretches: 5-10 minutes
  2. 5-6 Dynamic warm ups: 5-10 minutes
  3. RUN/STATIONS: (NOTE: Whichever of these you don’t do on Day 1, complete on Day 2 of the week)
    • Run 20 minutes OR Stations/Games: 15-20 minutes.
  4. Stretching: 5-10 minutes

DAY 2 (with coach)

  1. Warm up stretches: 5-10 minutes
  2. 5-6 Dynamic warm ups: 5-10 minutes
  3. RUN/STATIONS:
    • Run 20 minutes OR Stations/Games: 15-20 minutes
  4. Stretching: 5-10 minutes

DAY 3 (with family)

Remind children that they are beginning tapering as race day approaches, so spend 20 minutes walking with their family, play a game of flag football or soccer, practice holding planks while watching TV.

RHETT REP ITEMS:

  1. If you have a Rhett Rep, please contact them to discuss activities they will be doing and helping with and when/where to meet.
  2. If you do not have a Rhett Rep, review Rhett Rep Training Guide Week 5 for activities you will need to complete.

 ITEMS TO COMPLETE THIS WEEK:

  1. Last week to collect permission slips.
  2. SUBMIT RACE DAY REGISTRATIONS by noon on Nov. 16th.
  3. 3. Have children record their miles if using the Ribbon Incentive Program. Do you need to order ribbons?

NOTES:

  1. REMEMBER THAT NEXT WEEK IS THANKSGIVING BREAK. HAVE A WONDERFUL HOLIDAY. WE ARE CERTAINLY THANKFUL FOR ALL YOU DO!
  2. Check your email the following Monday for weekly updates from the R4R Coach Coordinator.